To say which products increase potency in men, it is necessary to conduct scientific experiments, properly prescribing, the purpose of which is to identify the effect of certain food products on sexual function. In practice, this type of "direct" research of products to increase potency in men is very rare. More often, scientists receive thematic data as additional "side" information in the course of other research. Sometimes, however, it is enough to doubt that an attractive traditional diet to increase potency really helps a man to restore erectile function.
However, even the widespread knowledge about foods for potency is enough to make a list of the best products for potency from products that supposedly increase potency in men. Today, the popular idea of the basics of nutrition to strengthen men's health is based on three "pillars":
Not all foods to increase potential in his "portfolio" contain convincing legends, and confirming statistics, and actual components in the composition, which, under certain circumstances, can directly or indirectly affect "masculine strength. " But if the product has the latterof the three components, then we can already talk about proper nutrition for men's health and about the composition in the menu of products that affect the potency.
Connect legends and traditions with factual data
A recognized authority in the field of satisfying female passion is hero lover Giacomo Casanova, who released a detailed autobiography entitled "The Story of My Life. " With Casanova’s name and her fame as a lover, two potential -boosting products are linked: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to a love affair, is also marked by his adventures and tendency to mysticism, and still believes his story about himself, then of the two mentioned products that are useful for potential, only chocolate can be left in the list, whichCasanova does it in the form of hot drinks on a regular basis. Oysters are mentioned only once in the memoir pages and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered food for a segment of the population that did not have enough money for meat, gradually becoming a delicacy of halfsecond. 19th century. It is reasonable to assume that in those years the glory of English and French men, as the most ardent and resilient lovers, should have arisen. But the cultural image of the country at the level of tradition reinforces the glory of lovers only for France and without direct reference to diet. And this shows that it’s not just about oysters.
Although, apart from the legend, the true gastronomic potential of oysters and their chemical composition make food products to enhance this potential as an ideal dish for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important here that zinc as a mineral is one of the basic elements for testosterone production and increases potency in men. And iodine is involved in a complex hormonal process that affects a man’s potency through the state of the thyroid gland. A number of amino acids also function for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of mass).
- Low calorie oysters: 95 calories per 100 grams.
Often, the specific effect of oysters is associated with the presence in the composition of dopamine (dopamine) - a chemical factor known as the "hormone of happiness", which is part of the reward system of the brain.
However, this reward system includes dopamine produced by the brain. Dopamine -based drug substances increase the vascular resistance of arteries and the removal of fluid from the body, and also thanks to them, the strength of heart contractions increases. This also indirectly affects male potential, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and the use of raw oysters can pose certain dangers:
- Due to the relatively high mercury content, it is not always recommended to eat oysters to increase the potency of oysters - it can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters are often the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis, but more serious diseases.
- Oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it should be borne in mind that functional analogues of dopamine in the highest concentrations are found in dark bananas, which are also often named among the products that increase potency.
As for chocolate to increase potency (more precisely, cocoa, as the basis of this hot drink), then, in addition to Casanova, the Inca emperors believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesans who gave their men this drink. It is assumed that the specific effect of dark chocolate (with cocoa amounts of 65-70% and above) is based on the action of the alkaloid theobromine. It triggers the male sex drive, which triggers natural mechanisms related to erectile function.
Another legendary drug on the list of products that instantly increases potency in men is often called camel belly, or rennet. It is called a fast -acting drug, because, according to the usual recipe, a three -gram ball of dry stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, the tincture is prepared from the stomach of a camel at the rate of 100 grams of dry stomach per 250 milliliters of vodka, keeping it in a cool dark place for 2 weeks, which is also drunk before sexual intercourse.
Because rennet works, it is difficult to establish, as nothing is known about scientific research of folk methods of increasing this potential. But, taking into account the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in a radical way, like any other potent drug, should not be "eaten" on a daily basis.
Statistical indicators and men's health
If, according to statistical data, a group of people or a population of a particular region differs in one or another of the stated functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So in the field of vision a group of researchers came men who love spicy food. A diet for potency containing chili peppers has been proven statistically effective in a study of French scientists. The reason for the greater desire for sex and willingness to engage in it is called capsaicin contained in pepper. Increased levels of this substance are associated with manifestations of social dominance in a man and increased aggression.
The observation of the traditional food of Spanish "fiery" bull fighters, who eat the eggs of a bull they have slaughtered and meat steaks at festive dinners, can be considered regional. In this way, it can be said that no one doubts the value of meat as a must -eat product to increase potency. However, the specifications of the preparation of modern meat dishes are often discussed. This is due to the fact that producers are always accused of using the hormone estrogen in feeding livestock. As a food for male potency, animal meat containing female sex hormones has the opposite effect. To be on the safe side, in one of the diet options, meat is offered to be boiled vigorously. It is believed that this way estrogen will remain in the soup and will not be able to trigger sexual dysfunction and erectile dysfunction.
However, large -scale statistical studies cited around the world relate to the issue of a balanced nutritious diet in general - a diet that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to nutritional characteristics in modern metropolises.
So, the significant dominance of fast carbohydrates in food immediately affects a man’s erectile function. Glucose as a result of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden intake of large doses of sugar, which is needed to increase energy, will inevitably trigger an insulin response in the body, which will quickly affect the decline in erectile function. The way out of the situation can be a useful product that contains complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates contain:
- vegetables and fruits (especially raw or slightly cooked),
- whole grain cereals (oats, wheat, bulgur).
By itself, problem studies from one side rarely provide a comprehensive picture. And in this sense, nutrition for potential is also, only part of the big picture, which must be gleaned from scattered observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on blood group (men with the first blood group are most immune to impotence) does not negate the need for full, versatile. diet.
Chemical composition of products and analogies
Often in the attractive diet of a man who cares about sexual health, there are products for potential that are included in the list by analogy, that is, based on the analytical transfer of knowledge about individual elements contained in food products to the properties of the product as a whole. In other words, if we know based on experimentally confirmed experience that, for example, the amino acid L-arginine in certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the cardiovascular state. system, then we can assume with high probability that products with a clear L-arginine content will also have a positive effect on male erectile function.
This generally desirable transfer, however, sometimes distorts the inside of the idea of the product affecting the potential. So about walnuts it is known that they need to be eaten about 15 pieces a day - then they increase erections and increase potency systemically. However, the direct effect of nuts on the physiological response to stimuli is unknown. Indirectly, their beneficial effects can be assumed based on the content of L-arginine and zinc in them, which are associated with the formation of sex hormones. However, it is necessary to control the risk of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower so -called bad cholesterol levels, thereby improving blood vessel health. But at the same time, it is also a common allergen and its uncontrolled use is associated with an increased risk of allergic reactions. The opinion that one should eat seafood is also based on the high concentration of zinc and iodine in most of it. But, as in the example with oysters, when choosing a product, you need to control the associated risks.
Among the safe and at the same time known useful products that can increase potency at home, celery is most often called. It is often recommended to eat carrots, onions, garlic, peppers, asparagus, carrots to increase the "masculine strength", and it is also often advised to increase potency with the help of bee breeding products. However, the general information that certain elements increase the chances of a man in bed does not mean it will be safe for you personally. Be careful with the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on stronger sexual activity. For example, lobster soup, boiled seafood is an excellent dish to increase potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to add fish or meat with vegetables. Now you know foods that increase potency.
Folk recipes from around the world
It would not be excessive to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, as they are used in many dishes of peninsular cuisine. In addition, Italians distinguish roasted tomatoes as a way to increase potency. Everyone knows that men from Italy are very temperamental, because aphrodisiac foods such as nuts and seeds are always present in their diet, they have a good effect on potency, because they contain vitamin E.
Indian cuisine is also rich in potent -enhancing foods. Among them is sesame seeds with honey. Honey is also suitable for walnuts. In Siberia, to increase male potency, pine nuts are used for food. But they not only ate, but also drank water, which was infused with crushed pine nuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each race has its own. In India, it is coriander, which is added to dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potential enhancer in men, in Transcaucasia - a product made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve liver, kidney and heart function. In the east, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man maintain and increase potential. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not so, because the right product at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to become stronger in bed. And this is not in vain, because bananas contain many vitamins that affect the increase of potency. It is recommended to take one banana a day, in this case, the strength of men will always be normal.
For proper nutrition, which will increase potency, a variety of flavors will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave space in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you push?
It is necessary to reduce the consumption of beverages with high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very dangerous not only for the male body, but in general. Frequent use of caffeinated products increases the load on the heart and affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from wholemeal rye flour, which contains a lot of vitamin B. Products such as sausages, sausages, wiener harmful to male potency. For this, of course, you need to add nicotine and alcohol. The common misconception is that alcohol increases the potential to lead to impotence in young men. Alcohol acts as a stimulant only in the early stages of use. If alcohol is abused, problems with the potential are inevitable! This can lead to sexual dysfunction and decreased desire. Alcohol should be simple.
Proper healthy eating, walking in the fresh air, playing sports are timeless companions that will always help maintain a man’s strength. Follow a healthy lifestyle and go out into nature more often, eat right and be healthy!